You've probably felt at some point like you were being attacked or overwhelmed by something in this reality that you couldn't see.

You might have concluded that you did not have a lot of power to respond.

But the truth is the opposite of that.

Your sensitivity does make you more vulnerable to stressful circumstances. But it also means that you rebound and thrive faster in positive conditions than less sensitive humans do.

So that means when we know how to respond to technology, it’s the most sensitive humans that can leap forward faster.

We live in a world now saturated with AI. It’s embedded in almost all the cloud software you use to run your professional practice online.

But exactly what are we dealing with? Here’s what Grok told me about itself.

Large Language Models use a statistical model of language. Humans wrote billions of words. Engineers trained a system to notice which words tend to follow which other words in different contexts. When you ask an AI something, it calculates a probable continuation of that text. The results can be useful, or fluent, or surprising. But the process itself is pattern prediction, not thought or awareness.

Pattern prediction only looks impressive if we use a very narrow definition of “intelligence”. And it pales in comparison to the brilliance of your Greater Self.

It's a weird contrast to even talk about big tech, particularly the AI LLMs, and stay in your body. Because it’s almost as if they want you to leave… as if they’re designed to pull your awareness up and out of your body, into your head.

And most of us have been letting technology pull us into our heads for years, without realising it.

Because here's what a lot of practitioners are actually living with right now but not acknowledging.

The background anxiety that's just there, running underneath everything, every time you open a new tab or click through another Terms of Service pop-up without reading it. The subtle bracing. The vigilance that never quite switches off.

The worry that you're being slowly seduced and you won't notice until it's too late.

The sense that something has shifted in how you speak about your work. That you can't write in depth the way you used to. That something in the signal is getting lost.

The frustration of watching people around you enthusiastically surrender their ability to think, discern, and make decisions, and not knowing how to hold your own ground without exhausting yourself doing it.

And underneath all of it, the thing nobody’s saying out loud: the fear that some AI content feels like something’s trying to enter your mind or body.

Your system senses danger it cannot quite articulate or name. You sense that the danger lies in distraction, but the seductive pull persists.

You're not imagining it. And you're not alone in feeling it.

I know this territory, because I worked for Microsoft from 2000 to 2010 in Australia, Singapore, and London.

Then I had extreme burnout and nearly died. I was in recovery for about 13 years.

I went down some very deep rabbit holes, exploring why my brain and my body were so affected for such a long time after I left the company.

I’ve waited a long time to talk about it, because I didn't feel ready. Now I am.

That's the experience behind this program. And it's why I know the work has to go way deeper than a digital detox or a smarter prompt.

The question isn't whether you use AI and social media or not. It's whether you can use technology deliberately, for specific things, without putting it in charge of your voice and without using it to replace your creativity.

AND whether you can use it without getting sucked into the screen head-first, while staying connected to your body and your physical reality.

That's a completely different relationship with it than a lot of practitioners currently have.

Getting there requires decontaminating what makes it possible for technology to hook into you, while staying connected to how interacting with different systems actually feels inside your body.

If you’re like me, you don’t want to avoid AI completely. But you want to live free from the sneaky fear of it.

You want to be able to navigate an AI-saturated world without constantly being on guard. To hold your centre without the bracing and the effort. To have a reliable internal signal and a felt sense of discernment, rather than a set of rules to follow.

That's what the HUMAN Intensive builds. It restores the intelligence your body already has - the knowing that lives below the neck.

Then when you speak and when you write, the language, the intention, the message - it all comes from lower down in your torso.

Your message may come through your throat, but that's not where it originates. It originates from your centre, below the navel.

Your audience feel the difference. So do you.